I don’t like gyms so i like to do different activities for excersise (biking, tennis, salsa dancing, etc). I’ve never taken tap dance and it looks interesting. For any tap dancers out there, is tap dancing a good workout?

Tap dancing not only builds strength (in most areas, not just the legs and ankles), but it is a very good form of exercise to help build endurance. Tap dance also exercises your brain because you are concentrating on learning sequenced moves and also how to use different parts of your foot to create different sounds. You also work at improving coordination with tap dance, since you must tap the proper rhythm with the coordination of using arms, hands, etc. Using your ab muscles and shoulders/back to lift your body off of the ground when doing some tap moves makes tap dancing an excellent (and fun!) form of exercise for those who need variety and a challenge.